Our Offerings
Our Offerings
We offer 3 plans
We’d Love to Hear from YOU!
PLAN 1
1:1 Holistic Coaching
Anyone wanting personalized guidance to feel better in their body through nutrition, movement, and everyday habits.
What’s Included:
(1) Holistic Health & Wellness Intake
A deeper look at your symptoms, routines, and goals so we can understand what your body needs.
(2) Personalized Movement Plan
Strength, Pilates, yoga, and mobility programming designed to support your energy, alignment, and long-term strength.
(3) Nutrition Support & Meal Guidance
Gluten-free, dairy-free nourishment with simple frameworks, balanced plates, and habits that support gut health, hormones, and steady energy.
(4) Mindset & Habit Coaching
Tools and practices to help you build consistency, reduce overwhelm, and create a lifestyle that feels supportive.
(5) Weekly Coaching Check-Ins
Zoom sessions to review progress, adjust your plan, and stay connected to your goals.
(6) Messaging Support Between Sessions
Compassionate guidance, quick answers, and accountability so you never feel alone in the process.
PLAN 2
Customized Workout Plans
For anyone wanting structured, self-paced fitness you can follow at home or in the gym.
What’s Included:
(1) Pilates, Yoga, Strength, and Functional Training
Well-rounded programming that builds strength, mobility, and alignment.
(2) Flow and Breath Sequences
Mobility and recovery routines to support flexibility, ease, and nervous system regulation.
(3) Personalized Modifications
Adjustments for injuries or limitations so movement always feels supportive and safe.
(4) Detailed Instruction + Video Guidance
Clear cues, demonstrations, and form breakdowns to help you move with confidence.
(5) Messaging Support Through the App
Ask questions, receive feedback, and stay accountable between check-ins.
(6) Weekly Check-Ins
Progress reviews and adjustments to keep your plan aligned with your goals.
PLAN3
Guided Nutrition Programs
For anyone wanting to improve energy, support gut health, ease inflammation, or navigate autoimmune-friendly nutrition with clarity and confidence.
What’s Included:
(1) Personalized Meal Planning + Recipe Support
Custom meal ideas, recipe suggestions, and balanced GF/DF options tailored to your needs.
(2) Anti-Inflammatory Nutrition Guidance
Support with gluten-free, dairy-free, and whole-food eating, along with strategies for specific sensitivities or dietary goals.
(3) Meal Prep + Grocery Frameworks
Step-by-step support for planning, shopping, and building simple, sustainable habits around food.
(4) Optional Movement Integration
Nourishment and movement designed to work together for steady energy and long-term wellbeing.
(5) Weekly Check-Ins Through the App
Accountability, adjustments, and ongoing guidance as your body and goals evolve.
(6) Private Meal Prep (Local Only)
Hands-on support for building nourishing routines in your own kitchen.
Ready to get started? Complete form to get started.
Still have questions? Contact us and we can work with you.